Craniosacral Therapy (CST) works with the body’s innate ability to heal itself. The therapist’s role is to provide the support and resources the body needs to facilitate that healing.

Sessions are conducted fully clothed, typically lying on a massage table. Using a gentle touch — similar to feeling for a pulse — the therapist “listens” to the body to detect and address restrictions that are often at the root of symptoms.

Benefits may include:

• Relief from pain throughout the body — shoulders, neck, back, hips, legs, arms, hands, feet, abdomen, and headaches
• Reduced stress and a sense of calm, leaving you feeling refreshed and revitalized
• Release of deep-held tension
• Improved overall health and vitality
• Greater mental clarity and emotional ease
• Profound relaxation

Every session unfolds differently, guided by deep attunement to the individual and what their body needs in that moment.